be still + flow
"... a bit of a posture, it's a bit of a stance" — hamilton
I believe in the power of living with (he)art.
My story weaves together multiple YTT certifications with a Psychology degree from Columbia University and 7 years spent dancing around the world as a professional Ballerina.
I guide Yoga and develop wellness programming for private and corporate clients, with a contagious passion for mindful movement and whole mind-body wellness.
500-hr Modo Level One | Hatha Yoga
50-hr Modo Flow | Vinyasa Yoga
45-hr Modo Calm | Restorative Yoga & Breathwork
Glennon Doyle, Untamed
Maybe we're all fire wrapped in skin, trying to look cool.