'Natarajasana' | not-ah-raj-AHS-anna | Dancer's Pose | a dynamic shape designed to "pull" the body in all 4 directions, while stilling...

The tradition of yoga has a long-standing relationship with traversing opposites. Dynamic shapes literally pull our bodies into two...

They say what's yours will find you. I took my first ballet class at the ripe age of 6, walked out and told my mom to get her money back....

Since I was a wee little one, I've been "a talker" -- if you know me, it won't surprise you to hear I got in trouble for talking in...

In my last semester of college, I took a lecture on the Science of Living Well. The course was waitlisted at over 200 students, all of us...

So much to binge... so little time. Does anyone else feel like the past 5 months have simultaneously flown/lulled their way by? Gone are...

Once upon a time, I found myself sitting on the floor of an Omani souq, the smell of frankincense and spiced nuts wafting through...

...a mild understatement to say my "rebrand" was a long time coming, ya'll. Evolved are the Ballerina days & (non-traditional) College...