Shelby Elsbree YogaDec 1, 20203 minall the feelsThe tradition of yoga has a long-standing relationship with traversing opposites. Dynamic shapes literally pull our bodies into two...
Shelby Elsbree YogaAug 31, 20203 minlive the lessonThey say what's yours will find you. I took my first ballet class at the ripe age of 6, walked out and told my mom to get her money back....
Shelby Elsbree YogaAug 5, 20203 minsidelines So much to binge... so little time. Does anyone else feel like the past 5 months have simultaneously flown/lulled their way by? Gone are...
Shelby Elsbree YogaJul 25, 20202 min1,000 knotsOnce upon a time, I found myself sitting on the floor of an Omani souq, the smell of frankincense and spiced nuts wafting through...